Hi, I’m Mary Wagstaff

Holistic Alcohol Coach and Mentor

I help women get off the Merry-Go-Round of alcohol Without shame, fear Or Labels.

Replace anxiety with confidence and show up like you do in every other area of your life, like a rockstar.

FREE GIFT: dRINK LESS WITHOUT FEELING DEPRIVED

6 Simple Cheat Phrases to Calm the Urge To Drink and End the Internal Battle

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“Mary's work is life-changing.
It was the best gift to me and my family.”

“Before working with Mary, I was tired, depressed and uninspired in life. After Mary, my beliefs have changed. I enjoy life and am excited for each day.

I truly NEVER thought I would be writing this and not having a drink. Somehow, Mary creates a path for you without "clawing" your way through each day without a drink. ”- Ami Private Client

Find A Deeper Sense of Self Trust, integrity and Confidence around alcohol With my proven Method

The Five Shifts Process

  • We confront our story with alcohol head-on and learn to bring what we are trying to hide in the dark, into the light. This shift asks us to embrace all the facts of our situation and allows us to accept and embrace our journey.

  • We explore shifting from our pre-conformed thoughts about alcohol to becoming a curious observer of our personal relationship with alcohol. This module is packed with videos to help you understand your thoughts and triggers on a deeper level. This shift is especially powerful in learning to examine when and why we experience our sensations and emotions and what are the root causes and potential effects of those sensations.

  • Shift 3: Moving from judgment to compassion

    This module is all about cultivating a stronger sense self acceptance, validation, and compassion. We learn to allow and validate our own emotions and journey. This is the opportunity to learn to hold space for you, to allow yourself grace to be seen, heard, and validated so you can release old patterns of resentment and regret.

  • This shift asks that wherever you are in your journey, you are always reevaluating and creating a lasting commitment to self in all areas of life. This module gives us tools to embrace our own self-authority and learn how to recommit to the processes that make us successful.

  • This shift is all about learning to celebrate yourself, how far you've come, and the impact you've already made on your life. This final shift is all about celebrating the transition from the physical and emotional isolation that alcohol has created into a life filled with more love, feeling more joy, and offering yourself and the world more grace.

The right coach for you and your journey

What makes my approach different from every other program out there is YOU.

This is a holistic journey of mind, body heart and soul. I teach you how to mine for your genius, so that you can create a new mindset and self-concept that is authentically you.

I have combined my over 20 years of experience as a wellness educator, embodiment and energy practitioner, coach, ceremonialist, and human development expert into the profound work that is Holistic Alcohol Coaching. This process helps you move past alcohol so you can find more meaning and connection in your life. My revolutionary approach that has transformed women with various relationships to alcohol from around the world, from daily drinkers to high-level thinkers. It is my honor to walk with you through this sacred threshold and help you find freedom from alcohol.